KEEPING OUR BODY HEALTHY

Health is very important. we are happy and we can do everything well when we are healthy. we are sad, we do not have appetite to eat, we can not do anything

when we are sick.

therefore, we must keep our body healthy. it is better to prevent than to cure the sickness.
Our body consists of some organs. every organ needs food to do its function. our body needs some nutriments-carbohydrate, proteins, minerals, fats and vitamins. if our body is lack of one of the nutriments, we will not be healthy; even, we will be ill. to be healthy, we must eat nutritious food. we also must eat regularly. we my eat three times a day in the morning,
in the afternoon, ad in the evening. besides eating regularly, doing exercise is very important. we also have to clean our body. we have to take a bath twice a day in the morning and in the afternoon. we have to wash our hands before eating. we have to brush our teeth twice a day at least, or after eating.

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